THE SINGLE BEST STRATEGY TO USE FOR MENTAL HEALTH, HEALTHY FOOD, WEIGHT LOSS, AWARENESS

someday during this “No considered Eating” binge your mindful brain awakens to what's going down. You quit your consuming binge and now coupled with emotion fearful, guilty, indignant, or bored; you also are almost certainly just a little nauseous. The first thought that pops into your head is: “Why Did I Eat That? I wasn’t even hungry!”